...what happens when I eat lots of goodies and don't exercise (I did go out on a good bike ride last night, but once does not count apparently).
I lost a whopping .2 pounds this week. That means I still haven't lost the official 20 pounds yet. Close, but not quite.
It has been nice to have people say they can see a difference already though. Dan says if I'm super good this week - about both meals and exercise - then I should drop significantly since we dropped the calories again. And he says that if we raise the calories I HAVE to do the exercises.
This is my week, dang it!