So, even though I followed the plan by only maybe 60% this week, I still lost another 2 pounds. That means I'm down by 19 pounds of fat total so far. It feels good, but even though people tell me I'm looking good I can't see any difference. My clothes don't really fit me any better, I don't see it in my face.
Dan says I can't skip meals anymore. If I need to, then I should set an alarm. Skipping meals puts the body into starvation mode apparently.
I rubbed some cajun seasoning on some chicken breast tenders and then surrounded them by fresh asparagus for dinner the other night. Turned out perfectly. I think I need more spices because I'm getting bored of chicken. And goodness knows there's no good fish in Utah.
My goal is to hit this thing by at least 80% this week. That means I have to get out and exercise more, and I have to follow the eating plan. I can do this. I think.