Week 14 - A setback

I've resisted posting this week because I gained a pound this week. Dang it!

I just wrote a long and boring post about my week. Eating out (I tried to be good, honest!), flat tires, and today's super long bike ride - 16 miles in all.

Apparently I can't be interesting when I'm exhausted. Really though, I want to announce my intention to get my weights in. That's been the most difficult part, and I hear from people that it's the most important.

Oh, and I'm going to coach some friends on a similar program to mine. I'll call it a trial run - to see if I've learned enough to give real help to those in need. I'd venture to say I need to be following my own advice though.

I'll report on Tuesday. Hopefully I will have started with the Llama family (just a nickname, don't worry), and will have done at least 2 days of weights.

Thanks, everyone, for allowing me to be accountable to you. It means a lot to me.