It's tough to post when you feel like you're not making any progress. But I guess that's the concept behind accountability, eh?
So last Thursday when I went to see Dan it had been another hard week. We're up to a month's worth of really tough weeks. Gah! I didn't lose any weight, but at least I didn't gain any. That's really saying something because, well, Halloween candy.
My most difficult time is the weekend. Typically I ride my bike to see Dan and then I don't exercise again till Monday. Maybe even Tuesday. And since the routine is unreliable on the weekends, so is my eating.
Now, when I cheat, it's not like I fall off the wagon completely. I've learned enough over the past 5 months to know that my body really hates it when I eat crap. I feel it (very uncomfortably) for up to two days after. So, a bad day for me is like only 80% following my plan. Even that takes a while to get past, so more than feeling guilty, I really FEEL bad about eating poorly. You know?
Well, this last weekend I did better. I did skip Friday (ate fine though), but on Saturday I took a monster walk. I found an excuse to go out and made it even longer. I would guess it was at least 5 miles. Very pleasant.
I did skip Sunday, but I got my weights yesterday! Even better, I got my weights in today too. That means that doing them tomorrow will be a full workout. Woo hoo!
Yeah, I'm supposed to spread them out. I'm thinking I need a good bike ride in the middle of the day (when it's warm enough), and then with the weights in the evening maybe it won't be another bad week after all. That would be nice.
Back on the wagon, dang it!