...what happens when I eat lots of goodies and don't exercise (I did go out on a good bike ride last night, but once does not count apparently).
I lost a whopping .2 pounds this week. That means I still haven't lost the official 20 pounds yet. Close, but not quite.
It has been nice to have people say they can see a difference already though. Dan says if I'm super good this week - about both meals and exercise - then I should drop significantly since we dropped the calories again. And he says that if we raise the calories I HAVE to do the exercises.
This is my week, dang it!
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It's so hard. Don't give up!! I didn't lose a single ounce in the month of June and I was so frustrated (mostly because I really was exercising hard 6 days a week and only eating 900 calories a day).
ReplyDeleteI can't say this enough--exercise is key. Exercise has literally changed my life. Not only has it made me healthier physically, but that hour everyday is MY hour, and I really need it. We had to make sacrifices in our budget to fit in a membership to the Y, but it's so worth it.