tag:blogger.com,1999:blog-7130983358724222844.post1197372511579583245..comments2013-09-21T08:15:06.605-07:00Comments on Say Goodbye, Fatty!: How I'm doing itDirtius Wifiushttp://www.blogger.com/profile/14869916046022603915noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7130983358724222844.post-6151452263280238952009-08-25T02:45:05.074-07:002009-08-25T02:45:05.074-07:00Thanks! I did not follow exactly the same program ...Thanks! I did not follow exactly the same program when I lost most of my overweight, but It totally lifts me up to see what your are doing. I admire you. And it is encouraging me to change my lifestile to the better, I sware!<br />Way to go! Keep sharing your progress!<br />By the way, with this post and the one in your other blog entitled "a house of order" I'll look up to you as my heroin for now on.<br />Besos!Patrixjasyuhttps://www.blogger.com/profile/08757625623290476427noreply@blogger.comtag:blogger.com,1999:blog-7130983358724222844.post-4097576834800629962009-08-22T20:07:45.521-07:002009-08-22T20:07:45.521-07:00Item Number 4. "CC"... um, that doesn&#...Item Number 4. "CC"... um, that doesn't mean Captain Crunch, does it? I'd REALLY like it to mean Captain Crunch. Since my favorite is Peanut Butter flavor, would that count as protein? <br /><br />(Seeing your notes, I may just try this on my own for a few days or a week. Although... I did that and it didn't work out that well, did it?)MJnoreply@blogger.comtag:blogger.com,1999:blog-7130983358724222844.post-82113312373436790592009-08-22T12:59:43.309-07:002009-08-22T12:59:43.309-07:00A fun fact I learned from my surgeon Thursday nigh...A fun fact I learned from my surgeon Thursday night: You burn 1/3 more calories per hour sleeping than you do watching TV. Most people think that just being awake, even though you're just sitting, would burn more calories, but it's not so. That's another good reason to get at least 8 hours every night. And the more muscle you build, the more calories you burn at rest. Sounds like a win-win situation to me!Brandihttps://www.blogger.com/profile/12179949318807848041noreply@blogger.com